Friendship Boundaries

It's a free, confidential, science-based tool designed for self-reflection. It helps you understand your personal boundary style in friendships across five key areas: Emotional, Time & Energy, Material & Financial, Intellectual, and Physical boundaries. It provides a personalized 'Boundary Profile' to highlight strengths and areas for growth.

Yes. The assessment is grounded in established psychological principles of interpersonal boundaries and draws insights from experts like Dr. Nedra Tawwab. While it's a self-reflection tool and not a clinical diagnosis, the questions and framework are designed to provide meaningful insights based on research.

Absolutely. Your privacy is our top priority. All assessment answers and results are processed *only* in your browser. We do **not** store, share, or sell any of your personal assessment data. Your results are gone when you close the tab. You can read our full Privacy Policy for details.

Use your 'Boundary Profile' as a dynamic map, not a static label. Focus on the actionable growth steps provided for each boundary type where your score indicates room for improvement. Explore our Articles section for deeper dives and practical strategies. Remember, setting boundaries is a skill that improves with practice.