Friendship Boundaries Self-Assessment
A tool for self-reflection to help you understand your personal relational patterns and provide a starting point for growth.
Purpose
This assessment is intended to help you better understand your personal boundary style and provide guidance for building healthier friendships.
Privacy
All your answers are processed only in your browser. We do not store or share any of your personal data.
Voluntary Participation
Your participation is completely voluntary. You can start, pause, or stop the assessment at any time.
Non-Diagnostic Nature
The results are for informational purposes only and do not constitute a clinical diagnosis. If you are experiencing significant distress, please seek professional help.
Developed by Experts
This assessment is based on the foundational principles of relationship psychology and the work of leading therapists, including Dr. Nedra Tawwab.
Important Reminder
Answering honestly will help you gain more accurate insights. Please respond based on how you typically think and behave, not how you wish you were.
Healthy Friendship Boundaries Test
Please choose the option that best reflects your usual actions or feelings based on your first reaction.
Your Boundary Profile
fThis is not a static label, but a dynamic map.